To adjust height
Adjust the head restraint height so that the centre of the restraint is as close as possible to eye level to reduce the chances of injury in the event of collision.
Any person too tall for the restraint to reach their seated eye level, should adjust the restraint as high as possible.
To raise the head restraint, move it upward. To lower the restraint, move it downward while pushing the height adjusting knob (A) in the direction of the arrow. After adjustment, push the head restraint downward and make sure that it is locked.

See also:
Outlander Sport in the Market
At first, the Outlander Sport appears like the most affordable compact
crossover on the market, which could influence shoppers who are worried about
its performance and small cargo area. However, ...
Twin Clutch SST control mode display
When the ignition switch is turned to the “ON” position, the currently selected
control mode is displayed on the multi-information display.
...
Weights (Hatchback)
Sedan
Hatchback
...
