To adjust height
Adjust the head restraint height so that the centre of the restraint is as close as possible to eye level to reduce the chances of injury in the event of collision.
Any person too tall for the restraint to reach their seated eye level, should adjust the restraint as high as possible.
To raise the head restraint, move it upward. To lower the restraint, move it downward while pushing the height adjusting knob (A) in the direction of the arrow. After adjustment, push the head restraint downward and make sure that it is locked.

See also:
Wiper blades
If the blades are frozen to the window glass, do not operate the wipers until
the ice has melted and the blades are freed, otherwise the wiper motor may be damaged.
Wiper blade rubber replacement ...
Tyres and wheels
...
Removal of head restraints
To remove the head restraints, lift the head restraint with the height adjusting
knob (A) pushed in.
To install the head restraints, first confirm that they are facing in the correct
direction, ...
