To adjust height
Adjust the head restraint height so that the centre of the restraint is as close as possible to eye level to reduce the chances of injury in the event of collision.
Any person too tall for the restraint to reach their seated eye level, should adjust the restraint as high as possible.
To raise the head restraint, move it upward. To lower the restraint, move it downward while pushing the height adjusting knob (A) in the direction of the arrow. After adjustment, push the head restraint downward and make sure that it is locked.

See also:
Steering wheel height adjustment
1. Release the tilt lock lever while holding the steering wheel up.
2. Adjust the steering wheel to the desired height.
3. Securely lock the steering wheel by pulling the tilt lock lever fully upwar ...
Protect the environment
It is illegal to pollute drains, water courses and soil. Use authorized waste
collection facilities, including civic amenity sites and garages providing facilities
for disposal of used oil and use ...
If the vehicle breaks down
If the vehicle breaks down on the road, move it to the shoulder and use the hazard
warning flashers.
If the engine stops/fails
Vehicle operation and control are affected if the engine stops. Befor ...
